I figured that painting might be a part of my mental health, because I only paint when I am emotionally down. After varied experiences in my personal life, both good and bad, I eventually became too introverted. As a person who is more focused on my family and my professional life, and less comfortable with social mingling and parties, painting stood in front of me like a mirror and showed me what I had when I was feeling emotionally down. Over a year later, painting has been my closest companion and has shown me its importance in my life. I can happily say that in December 2019, I will be having my first solo art exhibition in Chicago. Had I not been mentally disturbed, I would have never discovered this hidden talent. Painting has become a way of life, and it never fails to make me happy.

Whatever happens is for your own good. Being mentally low can be the start of something unique and creative. We are all unique in our own way. Let us express our emotions in creative and colorful ways, and let us help ourselves in the process.